What happens when your relationship with your clutter starts affecting your relationship with your significant other?
There are many reasons why people hoard. They might believe that their possessions will be useful or valuable one day, or maybe these things have sentimental value or are unique and irreplaceable to them. Some decide to just hold on to things because they can’t decide where something belongs.
Whether you’ve been diagnosed with hoarding disorder, feel you may have a problem with clutter, or have been told by loved ones that they’re worried about your hoarding behavior, your relationship with your belongings is likely having a negative effect on your relationship with your spouse or significant other.
Luckily, there is help for hoarding and repairing any damage it may have already caused to your relationship.
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Hoarding: The Basics
Hoarding is the compulsive buying, obtaining, searching, and saving of items that have very little to no value for those other than the hoarder. The hoarding behavior often causes emotional, physical, social, financial, and even legal problems for the hoarder, their family members, and their loved ones.
Once considered an extreme form of obsessive-compulsive disorder (OCD), hoarding was classified as its own disorder in 2013. Hoarding disorder often accompanies other mental illness, including obsessive-compulsive personality disorder, obsessive-compulsive disorder, attention-deficit/hyperactivity disorder (ADHD), and Depression.
What are the first signs of hoarding?
Hoarders are different from collectors and those who are just cluttered or messy. A hoarder may collect items such as newspapers, magazines, junk mail, shopping bags, cardboard boxes, photographs, household supplies, food, clothing, and even garbage.
Those who have developed hoarding disorder may show some of the following symptoms and behaviors:
- Avoiding throwing anything away, including items normally considered trash
- Having severe anxiety or panic about throwing away possessions
- Having a hard time getting items organized; not being able to make decisions about organizing possessions
- Becoming agitated, suspicious, or hostile when other people touch their possessions
- Often checking the garbage to make sure an item was not accidentally thrown away
- Keeping items for fear of needing them later
- Being socially isolated; not inviting others into home
Other behaviors that are related to hoarding disorder and can signal a hoarding problem are compulsive buying, not being able to pass up a bargain, constantly searching for unique or “perfect” items, or collecting anything that is free, such as junk mail, product samples, and furniture or other items discarded on the street by others.
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How Hoarding Affects Relationships
Hoarding behavior not only affects the hoarder but also affects loved ones, especially significant others such as the hoarder’s spouse, fiancé, domestic partner, girlfriend, boyfriend, etc.
The significant other feels the negative effects of their partner’s hoarding behavior, and the hoarder’s relationship with their possessions impedes their relationship with the significant other.
Especially for those who live together, the significant other can feel like the hoarder’s possessions are a “third wheel” in their relationship. They become jealous of the hoarder’s possessions and feel like their partner is more attentive to and cares more about the possessions than the partner and their relationship.
The significant other is stressed and upset by the mess, and it becomes easy for them to blame the hoarder. The hoarder doesn’t hoard because they love their partner any less, but the significant other believes that the hoarder is sabotaging the relationship.
Relationship With a Hoarder
There may be frequent fighting and disputes over all the “junk” in the house or cleaning up the mess, as well as a constant battle for attention and stability in the relationship.
At this point, the significant other would enjoy nothing more than to take a bulldozer to all the mountains of the hoarder’s possessions so they can finally have their space back.
In some cases, a similar scenario has already happened, but the distress it caused for the hoarder was devastating and only caused further damage to the relationship and the hoarder’s condition. What the significant other may not understand is that the hoarder wants to do something about the mess, but they don’t know how to start.
In many cases, if the hoarder does not get help for their disorder, continued unlivable conditions and tension lead to a breakup, separation, or even divorce. Thankfully, effective treatment for hoarding disorder is available from qualified mental health professionals, who can also help the significant other and the relationship itself.
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Getting Help for Hoarding
It’s important for the hoarder and their partner to work together to overcome the disorder and the problems it causes. Working through it will be difficult and can’t be fixed in a day or two, but it is entirely possible to overcome hoarding disorder and form a healthy, stronger relationship with your significant other.
Can hoarding be cured?
Though the significant other may be tempted to “help” their hoarding partner by indiscriminately throwing everything away all at once, this does not solve the problem and will likely make the hoarding disorder even worse.
Hoarding needs to be treated by a psychiatrist and medications are often prescribed, as well as cognitive behavioral therapy and other types of treatment. Getting professional help is essential to recovery, but the hoarder can’t make any real progress until they are ready and willing to make changes in their behavior.
The first step in recovery for someone with hoarding disorder is to seek help from a mental health professional who specializes in the treatment of hoarding and other related disorders.
How do you overcome hoarding?
To help diagnose hoarding disorder, a mental health professional will first do a psychological evaluation. The professional will ask you some questions about your feelings and behavior, request permission to speak with your family and friends, and may also ask for photos of the living areas affected.
Because it is a chronic condition, hoarding disorder can be difficult to treat. One common treatment option is psychotherapy, particularly Cognitive Behavioral Therapy, in which a patient learns to make decisions about objects and confront the emotions they feel about them.
Undergoing treatment for hoarding disorder can be hard work, and you’ll probably have some setbacks over time, but with continued treatment and support from family and loved ones, hoarding can be overcome.
If you or someone you know has a problem with hoarding, or if you’re interested in learning more about the disorder, check out the International OCD Foundation.
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